BUSTING COMMON HEALTH MYTHS: SEPARATING FACT FROM FICTION

In today's world, overflowing with information, it can be difficult to separate truth from fiction when it comes to our health. Numerous myths and misconceptions circulate widely, often perpetuated through word-of-passing. These unfounded beliefs can result in confusion, potentially harming our well-being and preventing us from making educated deci

It's easy to get trapped to widespread health myths. These misleading beliefs can result to unhealthy habits and prevent you from attaining optimal well-being. For example, the idea that consuming fat makes you fat is a misconception. In reality, your body needs healthy fats for crucial functions like hormone regulation. Similarly, the belief that